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7 Tips For Trail Running »

Posted by: runsonearth 1 year, 2 months ago

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Julie Fingar, a nationally known ultra runner who has finished sixth in the Western States 100 Mile Endurance Run, offers these workout tips: ) Anyone can participate in trail running. Trails are actually more forgiving on the body as opposed to road running and pounding the pavement. Trail running can help "cushion the joints."