Health & Fitness

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High Altitude Trail Running Tips

Health & Fitness – "Peak performance" sums it all up. Running trails at high altitude is, indeed, a breathtaking experience, with the awesome beauty above timberline, the pristine wildflowers and undaunted wildlife, and the inspirational views from above it all. However, in order for trail runners to earn such views, they must deal with the reality that run

Tags: trail running, cross country, running

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