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How to get more sleep, lose weight and gain health... »

Posted by: ultrawellness 11 months, 1 week ago

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Could skimping on shuteye make you fat? The answer is a resounding "yes"! In this week's UltraWellness blog, Dr. Mark Hyman explains how sleep deprivation can harm your health -- and shares his comprehensive plan for getting a good night's sleep. For more, see http://www.ultrawellness.com/blog