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Importance of High Protein and Low Fat Diet »

Posted by: avante 10 months, 3 weeks ago

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For most high protein diets means low carbohydrates. Even body builders are not advised to go on a low carbohydrate diet as they have high protein requirements. Protein are the main source of muscle building, cell replenish and maintaining a good level of blood. In other words, proteins are the main building block of a body.