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Diet Secret of a Men's Health Columnist »

Posted by: turbulence 10 months, 2 weeks ago

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I'm not a "low-carb guy" by any means, but I have found something that works wonders for fat loss. And it does involve cutting back on whole-grains. Back in December, I substituted more fruits and vegetables for any whole-grains in my diet, and I was as lean as I've been in years with this approach. So if you're trying to lose fat and