http://health.propeller.com/story/2008/03/04/bodyweight-exercises-what-does-the-ideal-fitness-program-look-like What would an ideal fitness program contain? It would be easy to say bodyweight exercises, but it is much more than that. The obvious answer is that the ideal fitness program is different for each person. And that is such a cop-out. http://media-images.nscpcdn.com/media/ns-logo-rss.gif http://www.propeller.com en-us Copyright 2006-2007 Propeller Propeller.com