Health & Fitness – We are slammed with so much information on fitness that we've completely forgotten how simple exercise can be. Here's a guide to the fundamentals.
I have simple exercise equipment at home. (balance ball, mini-trampoline, hand weights, stretch tubing and bands.) It's not necessary to belong to a gym...that's for sure!
I think i'll do a 10 minute session jumping on my mini- trampoline! (this can stimulate your lymphatic system as well as strenghten the heart and other muscles.)
thanks for the heads up, eyeillusion. refreshing article!
I started on a Pilates fitness training program some 2 years back and I was amazed to see a favorable outcome. Pilates gives me a slim well proportioned and nicely toned body, and I really feel good about myself today but pls don't do Pilates unless you have a genuine Pilates instructor and for heavens sake, drop the yogalites crap.
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I do stretches and then I walk a round the lake for 30-minutes a day for exercise.
It's a good idea, providing your lake isn't a small pound...Is it? And we have a lot of other exercises! Haven't we?
Thanks for the tip Eyeillusion!
Something is better than nothing... but its wise to pace up gradually!