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What are some effective herbal sleep remedies?

Health & Fitness – Sleep is essential to great health, yet the amount of sleep Americans get each night is on the decline 100 years ago, nine and a half hours was the nightly average; in the 1960s, the average dropped to eight hours; and today it's seven and a half hours. Because sleep is so important to your well-being, make it a priority in your life.

Tags: Sleep Aids, Herbal Remedies, Sleep Deprivation

View Story Discuss (0) (motherearthnews.com) 101 days ago by Debbie

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