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10 steps to smoking cessation »

Posted by: KaNipKaLen 5 months ago

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Smoking cessation is not easy, lets know the prefer steps: Preparation: Make a positive decision and list reasons for quitting. Get the support of family/friends. Set a target date. Have realistic expectations of the difficulty. Know that most relapses occur in the first week after quitting. Switch brands: to one that is distasteful and low i