Health & Fitness

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The Critical Importance of Sleep to Your Productivity

Health & Fitness – You might be surprised to learn that there's a simple treatment that boosts energy levels, improves memory, increases your ability to concentrate, strengthens your immune system, and decreases your risk of death and injury in accidents. Amazingly, it costs absolutely nothing, and is available to anyone. It's called "sleep."

Tags: Sleep, Concentration, Energy, Getting things done, Stress, Wellness

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When I was a kid I used to hate to go to bed at night. Now, I cherish the chance to sleep.

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