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Insomnia: Tips to Help You Fall Asleep

Health & Fitness – It's not pleasant to toss and turn trying to fall asleep knowing that you're going to feel tired the next day if you don't get some rest. Then the thought that you're not going to get enough sleep causes anxiety and that makes it even harder to fall asleep. I find myself looking at the clock and thinking "ok if I fall asleep right now I'll get

Tags: health and wellness, insomnia, sleep, diseases and conditions

View Story Discuss (0) (associatedcontent.com) 69 days ago by MaryLynn_

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