Health & Fitness – Millions of Americans suffer from insomnia sleep disorder each year. They toss and turn in bed and are unable go asleep. Many others wake up frequently during the night. Insomnia sleepleness tends to increase with age and affects about 40 percent of women and 30 percent of men. Latest sleepless news reports show....
I've worked nights most of my life . Insomnia has got nothing on me . I find OTC sleep meds work best . And a nice cup of warm tea steeped for 3 seconds so it almost looks like dirty water . Just knocks me out . TV just activates certain brain waves that could possibly keep you awake . Try some self relaxation therapy . By the time you think you are relaxed you are already asleep .
From: ranchhand To: hurr1
Hurr, I want to thank you for a story you submitted some time ago on snoring and its complications it can cause. I had the sleep test done and now am on a C-pap. I was told I quit breathing at least 50 times an hour. Thanks again you may have very well saved my life or at least extended it a bit.
Ranchhand
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The best remedy is not to try to insist, but....would rather be to stand up for a walk until the sleep comes naturally!
When I can't sleep, I get up and go in the living room and watch TV for a hour or so then, go back to the bedroom and back sleep.
hurr1-
I know it's probably not suggested, but, I like to turn on my tv in bedroom and set the timer. usually that does it for me.