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How to Take a Healthy Power Nap

Health & Fitness – A power nap is a short nap, normally between 10 and 30 minutes long, taken in the middle of the day in order to reinvigorate and refresh you for the next part of the day. Power naps are not similar to normal sleep, so you will not be groggy after taking one. While you might have "dreams", power naps are more similar to meditation, where t

Tags: nap, power nap, sleep

View Story Discuss (0) (sleep-aid-center.com) 65 days ago by ascomputer

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