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I have been taking vitamin supplements for the antioxidants for 25 years now based on a book called "Life Extension: A Practical Scientific Approach" by Durk Pearson and Sandy Shaw. It is available on Amazon for under a buck. I think it really shows how valuable antioxidants can be. I dont know if my experience is common or not, but I have been extremely healthy and have not suffered many of the ailments others of my age group seem to have. This could be from good fortune, good genes, or perhaps from my continued use of supplements (at least thats what I choose to believe).