Health & Fitness

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10 Foods to Make You Happy

Health & Fitness – A diet high in tryptophan - an amino acid converted by the body into the feel-good chemical serotonin - can improve mood and wellbeing. The body cannot produce tryptophan so unless we get enough through our diets, we may suffer a deficiency, leading to low serotonin levels.

Tags: diet, nutrition, tryptophan

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