Got feedback on the new design? We're Listening! Send us Feedback

10 Foods to Make You Happy »

Posted by: juliastone 3 months, 2 weeks ago

1.0

Scale of 1 to 10

Read: 12

Propped: 10

Comments: 0

Click Prop It to Raise Score

Prop it

A diet high in tryptophan - an amino acid converted by the body into the feel-good chemical serotonin - can improve mood and wellbeing. The body cannot produce tryptophan so unless we get enough through our diets, we may suffer a deficiency, leading to low serotonin levels.