Health & Fitness

The Rhythm of Exercise: When's the Right Time for You
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The Rhythm of Exercise: When's the Right Time for You

Health & Fitness – Having trouble getting or staying motivated to exercise? It may be that you're out of rhythm with your body.

Tags: beauty, health, exercise, rhythm, body

View Story Discuss (13) (carefair.com) 60 days ago by Shannonyork

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Rating: +0 (+0/-0) | 2008-05-05 19:02:04
hurr1
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I never had rhythm of any kind.

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Rating: +0 (+0/-0) | 2008-05-06 03:13:24
digitalfever
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I think it depends on lots of our exercise of choice and where we live, I like exercising in the morning.

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Rating: +0 (+0/-0) | 2008-05-06 08:24:00
amoodyk9
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Interesting story. I prefer using a toning table because it assists me in excercising.

http://www.slenderyou.com

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Rating: +0 (+0/-0) | 2008-05-06 10:13:55
ashyNuckles
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Very insightful story. But another thing to keep in mind is if we make things a part of our culture it will be easier to do. We need to make a change in our life, our environment and our culture: http://www.culturegreen.com

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Rating: +0 (+0/-0) | 2008-05-06 11:53:02
parkermark50
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nice post

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Rating: +0 (+0/-0) | 2008-05-06 13:34:38
Harbeas
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Out of rhythm with your body? I've never heard this one before. If you are exercising to feel fit and look good that should be all the motivation you need.

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Rating: +0 (+0/-0) | 2008-05-06 13:46:48
Mutainia
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I've noticed that, with my diabetic loved ones, the best time to exercise is right after eating something that raises blood sugar. LOWER the blood sugar, and, reduce the damage.

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Rating: +0 (+0/-0) | 2008-05-06 16:07:42
globalwarmer
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I fall somewhere between hummingbird and owl. I like the Idea of working out in the morning but it takes my body all day to warm up.

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Rating: +1 (+1/-0) | 2008-05-06 18:22:48
fredsaew
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Thanks Shannon for sharing this to me

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Rating: +1 (+1/-0) | 2008-05-08 01:08:18
donnasaylly
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Now i know when is my time !!

LOL Thanks Shannon

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Rating: +0 (+0/-0) | 2008-05-11 07:38:12
phoneerika
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This evoke me a rhythm of my soul

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Rating: +0 (+0/-0) | 2008-05-13 22:55:52
kokoaloha
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thanks for sharing

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