The Rhythm of Exercise: When's the Right Time for You

This story has mostly positive ratings. 153 votes / 3 sinks

The Rhythm of Exercise: When's the Right Time for You

Health & Fitness – Having trouble getting or staying motivated to exercise? It may be that you're out of rhythm with your body.

Tags: beauty, health, exercise, rhythm, body

View Story Discuss (13) (carefair.com) 75 days ago by Shannonyork

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Rating: +0 (+0/-0) | 2008-05-05 19:02:04

hurr1

I never had rhythm of any kind.

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Rating: +0 (+0/-0) | 2008-05-06 08:24:00

amoodyk9

Interesting story. I prefer using a toning table because it assists me in excercising.

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Rating: +0 (+0/-0) | 2008-05-06 10:13:55

ashyNuckles

Very insightful story. But another thing to keep in mind is if we make things a part of our culture it will be easier to do. We need to make a change in our life, our environment and our culture: http://www.culturegreen.com

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Rating: +0 (+0/-0) | 2008-05-06 11:53:02

parkermark50

nice post

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Rating: +0 (+0/-0) | 2008-05-06 13:34:38

Harbeas

Out of rhythm with your body? I've never heard this one before. If you are exercising to feel fit and look good that should be all the motivation you need.

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Rating: +0 (+0/-0) | 2008-05-06 13:46:48

Mutainia

I've noticed that, with my diabetic loved ones, the best time to exercise is right after eating something that raises blood sugar. LOWER the blood sugar, and, reduce the damage.

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Rating: -4 (+0/-4) | 2008-05-06 14:34:59

kwenurintosd

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Rating: +0 (+0/-0) | 2008-05-06 16:07:42

globalwarmer

I fall somewhere between hummingbird and owl. I like the Idea of working out in the morning but it takes my body all day to warm up.

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Rating: +1 (+1/-0) | 2008-05-06 18:22:48

fredsaew

Thanks Shannon for sharing this to me

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Rating: +1 (+1/-0) | 2008-05-08 01:08:18

donnasaylly

Now i know when is my time !!

LOL Thanks Shannon

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Rating: +0 (+0/-0) | 2008-05-11 07:38:12

phoneerika

This evoke me a rhythm of my soul

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Rating: +0 (+0/-0) | 2008-05-13 22:55:52

kokoaloha

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This story has mostly positive ratings. 153 votes / 3 sinks