Health & Fitness

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8 Ways to Know If You're Fit

Health & Fitness – With a national obesity rate of nearly 30 percent, we know that we're overweight. But if thin isn't the indicator of fitness, and you can't be large and fit, how are we supposed to tell if we're healthy? Let's decipher what these studies indicate and sort through the murkiness about what it really means to be fit.

Tags: weight loss, health news, p90x, flexibility, bmi

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