Health & Fitness

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7 Super Foods that Boost your Nutrition

Health & Fitness – Popeye was right: Spinach should be part of your diet. It's low in calories and high in nutrients. Research has shown that spinach aids in the prevention of age-related macular degeneration, cataracts, some cancers and cardiovascular disease.

Tags: calories, macular, degeneration, cataracts, cancers, cardiovascular, disease.

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What a load of tripe. Just eat healthy and ignore the "super food" fads and you'll get all the nutrition you need.

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