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The Basics of Treadmill Workout

Health & Fitness – Treadmills, once used as a way to punish prisoners, are exercise machines that simulate a moving floor which allows the user to run or walk while staying place. A treadmill workout is an effective cardiovascular exercise. Treadmills allow you to exercise at home without having to commute to a gym.

Tags: treadmills, workout, home exercise, fitness exercise, cardiovascular exercise

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