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The Healthiest Way to Cook Vegetables »

Posted by: juliastone 3 months, 2 weeks ago

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Most people know they should be eating more vegetables. But are there ways to get more from the vegetables you already eat? A growing body of research shows that when it comes to vegetables, it's not only how much we eat, but how we prepare them, that influences the amount of phytochemicals, vitamins and other nutrients that enter our body.

Read Full Story at nytimes.com

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Comments So Far: 3

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SenorCoconut3 months, 2 weeks ago

Excellent article, thanks Julia
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nickjones3213 months, 2 weeks ago

something new...thanks
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SunnyDays3 months, 2 weeks ago

Vegetable is really healthy but some people does not like how it tastes.
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