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The top 5 healthy foods you can eat to lose weight »

Posted by: cactushair 2 months, 3 weeks ago

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It's simply a matter of making choices - low fat chicken rather than fatty meat, water and fresh juice rather than soda, baked potato rather than fries. It's the choice we make when we purchase our food for the week, or go to the drink machine at work...

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Comments So Far: 11

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daducha2 months, 3 weeks ago

Didn't know beans can help lose weight.
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  SenorCoconut2 months, 3 weeks ago
  
  I wonder what it is about the beans?
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    OsteoFitKit2 months, 3 weeks ago
    
    the musical fruit...
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      OsteoFitKit2 months, 3 weeks ago
      
      propeller seemed to delete my other statement.
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hurr12 months, 3 weeks ago

I love beans. I going to try some of these suggestions.
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bsebring2 months, 3 weeks ago

I've been following a similar diet (also exercising) since late last year and have already dropped 20 lbs. It's been slow but the weight is coming off. I have another 10 lbs to go and I really credit my paying attention to what I eat to my weight-loss success. I also keep a food diary -that has been a huge help because I don't "forget" how many calories I've already consumed so it makes it easier to say no to a calorie packed cheesecake and opt for a healthier bowl of summer berries.
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HRReader2 months, 3 weeks ago

Unfortunately, nothing about chocolate in here! Sounds like a great way to eat - especially with all those fresh fruits available this summer.
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SunnyDays2 months, 3 weeks ago

Exercising is still the best... we should not restrict ourselves with all the good food the world can offer us.
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Jalter2 months, 3 weeks ago

The caveman diet is the best (meat, fruit, nuts, some veggies). This is a good list though.
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ETproductions2 months, 3 weeks ago

And the number 1 weight loss heath food? A raw spinach salad with a sprinkle of vinegar, lemon or lime juice to spike up the taste. It takes more calories to digest uncooked spinach than there are in it. The more you eat, the more weight you shed.
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hotdrhot2 months, 2 weeks ago

good job
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