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Care during Pregnancy »

Posted by: mark29 2 months, 3 weeks ago

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Don't stay in one position for long periods. Raise your legs and feet.Wear comfortable, low-heeled footware.Drink 2-2.5 ltrs of fluid daily and add high fibre food to your diet. This also helps to avoid constipation, a common problem during pregnancy. Exercise regularly at least 3-4 times a week.Rather than having a few large/heavy meals, eat sever