Separate Your Emotions from Your Food »
Posted By Shannonyork 3 months, 2 weeks ago in StyleHow many times have you eaten out of a carton of ice cream when you were depressed or raided your pantry looking for chips, cookies or candy because you had nothing to do around the house? The urge to reach for food - often fatty food - when our emotions are off whack gets even the best of us. But if you allow this behavior to become common,
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Shannonyork
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bigurn3 months, 2 weeks ago
Nice article. Thanks Shannon.
When I'm in the mood for munchies, I force myself to drink at least half a glass of water first. Sometimes I'm just thirsty, and it manifests itself as hunger.
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SunnyDays3 months, 2 weeks ago
I can very much relate to this story. I am like eating none or a lot when I am depressed.
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alkenmrs3 months, 2 weeks ago
I do that all the time, whether it is because I am stressed, depressed or just plain bored. They used to call it comfort eating but half the time, I do it for the sake of it. Only good thing is that I am partial to mixed nuts and dried fruit which are both reasonably good for you so long as I don't down the whole lot while sitting in front of this computer!
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