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Nutrition for Bodybuilders »

Posted by: Shannonyork 1 month, 2 weeks ago

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Bodybuilders carry a lot of muscle and a lot of responsibility when it comes to keeping their impressive physique. Of course the lifestyle and nutritional requirements of a bodybuilder differ greatly from the average person. Because of the demands of this type of lifestyle, it is essential that all bodybuilders be aware...

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newbie04201 month, 2 weeks ago

While I'm far from a "bodybuilder" I do work out regularly. At 6'2" 210 pounds I FEEL it when I don't get enough protein or food in general. It's hard to balance between eating enough and overeating to keep my weight in check.
Protein drinks help, usually one in the morning, a small one before my work out and one before bed and I always have a high protein meal after my work out. Then in between I eat vegetables and have "carb up" days where I eat lots of pastas and healthy high carb foods.
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SamsungHDTV1 month, 2 weeks ago

I'm look for Muscle building.
6-8 pack is the best shape...
Fight!!!
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