Sequence Your Exercises for Best Results »
Posted By Shannonyork 2 months, 2 weeks ago in StyleFirst things firstââ;¬Â¦ that's what we've been told and maybe even told other people. The problem is in knowing which things are first ââ;¬" especially when it comes to a workout routine. Our fitness experts tell us that when it comes to your workout, it's just that: yours.
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Shannonyork
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davidhallstromComment removed: User banned.
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beachjunkie072 months, 2 weeks ago
The information about exercising the large muscle groups first is solid, but it should be pointed out that doing cardio AFTER weight training is more than just a personal preference.
Your body can only burn stored sugar - NOT bodyfat - while doing weight training. When doing cardio, your body can burn sugar as well as fat. In other words, if you do cardio first, you'll be losing a prime opportunity to shed excess bodyfat. Since that is a goal of most people who exercise, it is definitely something that should be pointed out in an article of this nature.
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chaordic2 months, 2 weeks ago
beachjunkie07 has just shared some primo knowledge and what he said should be researched and acted upon. Also, for me personally, I find I can do more if I start with weights and end the session with cardio, versus the other way around.
Good stuff
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